Your city, Your state
An online class that you can participate in in the the comfort of your own home
A free, online Better Choices, Better Health®
—Diabetes workshop can help.
Sign up at: www.RestartLiving.org/Diabetes
Developed and tested at Stanford
University, a Better Choices, Better
—Diabetes workshop can
Gain the skills to manage problems
like glucose monitoring and
Learn to handle difficult emotions
like stress and guilt.
Communicate better with family,
friends and your medical team.
Benefit from the support of others
who understand what you’re going
Online, Easy to Follow, On Your
Log on when you want to—in the
morning, the afternoon, evening,
whenever works for you.
Participate from any computer
with an Internet connection, even
a dial-up connection.
Join a group of 25 people in each
workshop, with new sessions posted
each week for six weeks.
Participate in group problem-solving
and other guided exercises.
Set your own goals and make a
step-by-step action plan to help
you feel better.