This workshop, developed by Stanford University’s Patient Education Department, is designed to
help individuals who have an ongoing condition (such as diabetes, asthma, heart disease, chronic
pain, arthritis, and hypertension) improve the quality of their lives.
Learn to reduce stress and frustration, manage symptoms, set weekly goals, problem-solve
effectively, improve communication, relax, handle difficult emotions, eat well, and exercise safely.
Past participants report feeling an increase in their confidence and motivation needed to manage the
challenges of living with a chronic health condition. Family members, friends and caregivers can
Snohomish Senior Center
February 25-April 1
Contact Barb Thomas at 425-265-2283 or email@example.com