Movement, Exercise and Music Programs
TheSeattle and Des Moines Dance for Parkinson's classes are supported by NWPF. All other programs are independent or are sponsored by their host agency.
YOGA
Mondays and Fridays
NW Hospital
9:30-11:00 AM $5.00
Contact: Pete Beidler 206 420-4268
Mondays
LifeCare of Puyallup
12:45 PM
Contact Kristina Mills at 253-845-7566
Tuesdays and Fridays
Vashon Island Yoga Center
11:15-12:15
DANCE FOR PARKINSON'S
These classes are based on the Dance for PD a program developed by Mark Morris Dance Group and Brooklyn Parkinson Group. Classes are sponsored by Seattle Theatre Group, Spectrum Dance Company, Evergreen Hospital Medical Center, Northwest Parkinson's Foundation, City of Seattle Lifelong Recreation and Des Moines Legacy Foundation
Peter Kirk Community Center 325 Kirkland Ave , Kirkland, WA
Saturdays 11-12:30-
Spring: April 13-June 1, 2013
Summer: June 22-August 10, 2013
Garfield Community Center 2323 E. Cherry St. Seattle, WA
Thursdays 11-12:30
Spring: March 28-May 23, 2013
Summer: June 13-August 1, 2013
Des Moines Senior Center, 2045 S. 216th St. Des Moines, WA
Mondays 2:00-3:30
Spring: February 25-April 15, 2013
Summer: June 10-Julay 29, 2013
Fidalgo Dance Works, 901 3rd St. Anacortes, WA
Tuesdays, 1:00-2:30 fee for class
YWCA Ballroom 1026 N Forest St Bellingham, WA
Mondays 9:30-10:30 Thursdays 10:00-11:00 fee for class
Contact Pam Kuntz at 360-510-4711
Gonzaga University 1108 N Pearl St, Spokane, WA
First and Third Saturdays 11:00-12:15, Terry Grizzel, instructor
Call Parkinson's Resource Center at 509-473-2490 $5.00 donation
Port Angeles Sons of NorwayHall
Corrie Belfort is the instructor, $10.00 per class
Billings, Montana
Grace United Methodist Church, corner of Ave. B and 20th
Thursdays, 11:30-12:30
PORTLAND Dance for Parkinson's
Russellville Park, 23 103rd Avenue, near Burnside
Mondays 11AM-12:15 PM no fee, donations accepted
503-789-4575
Mittleman Jewish Community Center, 6651 SW Capitol Highway, Ptland, 97219
Wednesdays, 1:30-2:30 no fee, donations accepted
503-789-4575
OTHER DANCE/MOVEMENT CLASSES
Creative Movement
Edmonds Senior Center, Edmonds, WA
Ballroom Dance for Parkinson's
Abbey Ballroom, 1901 S. Fawcett, Ave, Tacoma, WA
Saturdays, 11:00-12:00 fee
Brain Dance for Mobility and Balance
Creative Dance Center, 12577 Densmore Ave. N, Seattle
Thursdays 2:30-3:45, $10.00 drop in fee or pay as you can
Contact 206-363-7281
EXERCISE CLASSES
Pilates/MELT classes
Sponsored by Plus One Foundation
February 21-March 14
March 21-April 11
2:15-3:15 in Magnolia, Seattle
206-285-0628
Parkinson' Exercise Class
Mercer Island Community Center, Mercer Island, WA
Mondays, 11:00-12:00, Thursdays 10:30-11:30,
Contact Debbie Hanson, PT at 206-236-3545
Parkinson' Exercise
Olympia Center, Olympia, WA
Tuesdays 11:00-12:00
Contact Ernie Geissler 360-866-8767
Parkinson's Exercise
Life Care Center of Puyallup, 511 10th Ave. SE, Puyallup
Thursdays, 11:00 Contact Kristina Mills at 253-845-7566
Parkinson's Exercise Group
Specialty program designed for those people with PD
Group Exercise and educational presentation with a light lunch
Begins May 24th 11:30-1:30
Harbor Place at Cottsmore Dining Room, 1016 29th St. NW, Gig Harbor
Call Glen Anderson 253-8511-5433
Parkinson's Exercise
Gig Harbor YMCA
Parkinson's Exercise
St Lukes Elk Rehab Center, Twin Falls, Idaho
Tuesdays and Thursdays 12:30-1:30
Contact Miranda Auftin at 208-737-2126
Evergreen Hospital, Kirkland, WA Programs
Evergreen Physical Therapy Department, De Young Pavillion, 2nd Floor
Neurological Exercise Tuesday and Thursday 1:00-2:00 $20 for 4 sessions
From the Ground Up Fridays 2:00-3:00 $20 for 4 sessions
Communication Group 2nd and 4th Thursday 11:00 $5.00 a session
Contact 425-899-3000
Parkinson's Movement Class based on John Argue method
First Christian Church, 1215 W Main Street, Centralia, WA
Tuesdays,
10:30-11:30 am
Parkinson's Movement Class based on John Argue method
SW Washington Medical Center Memorial Campus
100 E. 33rd St, Vancouver, WA 99664
Wednesdays, Call for dates $55
1:30-3:00
Contact Parkinson's Resources of Oregon at 800 426-6806
Other John Argue classes and Hiking for Parkinson's are held in Oregon- check out
Parkinson's Fitness
The Quarry Senior Living, 415 SE 177th Ave, Vancouver, WA
Sunstone Studio, 2nd floor
Tuesday and Thursdays
1:30-2:45 pm
Contact Maria Jokela at 360-944-6000
Various Exercise Classes
Touch Mark Fitness Club
2911 SE Village Loop, Vancouver, WA
Kim Lehmann 360-433-6400
Powering Forward-Agility Boot Camp for People with Parkinson's
Tuesdays and Thursdays, begins September 18th
5:30-6:30 pm
FREE- Paid by the Brian Grant Foundation
YMCA Beaverton Hoop
Head, Shoulders, Knees and Toes: Gentle Exercise
Lakeview Spine Center in Yakima
Class is aimed at fall prevention, flexibility, posture and improved confidence.
Call Tina at 509-574-6050
TAI CHI FOR PARKINSON'S
Seattle
Tuesdays
10:15-11:15 am
Greenwood Senior Center
10 weeks January 8-March 12
Yakima
Mondays and Wednesdays 2:00-3:00
$5.00 per class
Lakeview Spine Therapy
1470 N 16th Ave
Contact Tina at 509-574-6007
Blaine
Wednesdays 6:00-7:00 PM
$5.00 per class
Blaine Tai Chi Academy, 650 Georgia Street
Instructor is Guo Cheng
Call 360-332-1435 for more information
BIKING FOR PD
Downtown YMCA 909 4th Ave. Seattle, WA
Mondays, Wednesdays, Fridays
10:00 am -11:00 am
Free with a doctor's referral
YMCA of Snohomish County
Mill Creek Family YMCA 13723 Puget Park Drive, Everett
Monday, Wednesday, Friday
9:00-10:00 am
Dale Turner YMCA, Shoreline
Mondays, Wednesdays, Fridays,
10:45-11:45
UW Department of Rehabilitation Medicine, Seattle
Contact Ellen McGough, PT, PhD, at 206-543-2681 or
emcg@uw.edu
SINGING GROUP
Tremble Clefs Singing Group-Spokane
Rockwood Retirement South 2903 E. 25th Ave, Spokane 99224
Tuesdays 1:00 pm-2:00 pm
Contact Walt Jakubowski at 509-448-3535 or the
PRC at 509 473-2490
Tremble Clefs of Portland Singing Group
Russellville Park, 20 SE 103rd Portland, OR 97216
Thursdays Call for dates 2:30-4:00 pm
SongShine -Gaining Vocal Strength through the Power of Music
Anacortes Christian Church- Fireside Room
1211 M Avenue, Anacortes, WA 98221
Every Wednesday, September 19-November 7
1:00-2:30
Contact Jerry Ramsey at 360-293-2185