Movement,  Exercise and Music Programs
TheSeattle and Des Moines Dance for Parkinson's classes are supported by NWPF. All other programs are independent or are sponsored by their host agency.
 
YOGA
 
Mondays and Fridays
NW Hospital
9:30-11:00 AM   $5.00
Contact: Pete Beidler  206 420-4268
 
Mondays
LifeCare of Puyallup
12:45 PM
Contact Kristina Mills at 253-845-7566
 
Tuesdays and  Fridays
Vashon Island Yoga Center
11:15-12:15
call 206 463-2058 or www.islandyogacenter.com
 
 
DANCE FOR PARKINSON'S
These classes are based on the Dance for PD a program developed by Mark Morris Dance Group and Brooklyn Parkinson Group.  Classes are sponsored by Seattle Theatre Group, Spectrum Dance Company, Evergreen Hospital Medical Center, Northwest Parkinson's Foundation, City of Seattle Lifelong Recreation and Des Moines  Legacy Foundation
 
Peter Kirk Community Center  325 Kirkland Ave , Kirkland, WA
Saturdays 11-12:30-
Spring: April 13-June 1, 2013
Summer: June 22-August 10, 2013
Register on line at www.evergreenhealthcare.org/classes or call the Evergreen Healthline at (425) 899-3000 Monday-Friday 7am-7pm
 
Garfield Community Center  2323 E. Cherry St. Seattle, WA
Thursdays  11-12:30
Spring: March 28-May 23, 2013
Summer: June 13-August 1, 2013
Register online at http://www.nwpf.org/Programs.aspx?Event=313 or call 206-748-9481
 
Des Moines Senior Center, 2045 S. 216th St. Des Moines, WA
Mondays 2:00-3:30
Spring:  February 25-April 15, 2013
Summer: June 10-Julay 29, 2013
Register online at http://wwww.nwpf.org/Programs.aspx?Event=414 or call 206-748-9481
 
Fidalgo Dance Works, 901 3rd St. Anacortes, WA
Tuesdays, 1:00-2:30  fee for class
Contact Corrie Beford at corriebefort@gmail.com
 
YWCA Ballroom 1026 N Forest St  Bellingham, WA
Mondays 9:30-10:30  Thursdays 10:00-11:00  fee for class
Contact Pam Kuntz at 360-510-4711
 
Gonzaga University  1108 N Pearl St, Spokane, WA
First and Third Saturdays 11:00-12:15, Terry Grizzel, instructor
Call Parkinson's Resource Center at 509-473-2490  $5.00 donation
 
Port Angeles  Sons of NorwayHall
Corrie Belfort is the instructor,   $10.00 per class
 
Billings, Montana
Grace United Methodist Church, corner of Ave. B and 20th
Thursdays, 11:30-12:30
Sharon Forman   406-690-2989   slforman7@yahoo.com
 
PORTLAND Dance for Parkinson's
Russellville Park, 23 103rd Avenue, near Burnside
Mondays 11AM-12:15 PM no fee, donations accepted
503-789-4575
 
Mittleman Jewish Community Center, 6651 SW Capitol Highway, Ptland, 97219
Wednesdays, 1:30-2:30  no fee, donations accepted
503-789-4575
 
OTHER DANCE/MOVEMENT CLASSES
 
Creative Movement
Edmonds Senior Center, Edmonds, WA
Contact Deborah Magallanes at 206-550-4908 or PDMOVEMENTANDDANCE@gmail.com
 
Ballroom Dance for Parkinson's
Abbey Ballroom, 1901 S. Fawcett, Ave, Tacoma, WA
Saturdays, 11:00-12:00  fee
Contact 253-572-5424 or info@abbeyballroom.com
 
Brain Dance for Mobility and Balance
Creative Dance Center, 12577 Densmore Ave. N, Seattle
Thursdays 2:30-3:45, $10.00 drop in fee or pay as you can
Contact 206-363-7281
 
EXERCISE CLASSES
 
Pilates/MELT classes
Sponsored by Plus One Foundation
February 21-March 14
March 21-April 11
2:15-3:15 in Magnolia, Seattle
206-285-0628
 
Parkinson' Exercise Class
Mercer Island Community Center, Mercer Island, WA
Mondays, 11:00-12:00,  Thursdays 10:30-11:30, 
Contact Debbie Hanson, PT at 206-236-3545
 
Parkinson' Exercise
Olympia Center, Olympia, WA
Tuesdays 11:00-12:00
Contact Ernie Geissler   360-866-8767
 
Parkinson's Exercise
Life Care Center of Puyallup, 511 10th Ave. SE, Puyallup
Thursdays, 11:00 Contact Kristina Mills at 253-845-7566
 
Parkinson's Exercise Group
Specialty program designed for those people with PD
Group Exercise and educational presentation with a light lunch
Begins May 24th 11:30-1:30
Harbor Place at Cottsmore Dining Room, 1016 29th St. NW, Gig Harbor
Call Glen Anderson 253-8511-5433
 
Parkinson's Exercise
Gig Harbor YMCA
Contact Camile Haugan at 253-534-7865 or chaugan@ymcapkc.org
 
Parkinson's Exercise
St Lukes Elk Rehab Center, Twin Falls, Idaho
Tuesdays and Thursdays  12:30-1:30
Contact Miranda Auftin at 208-737-2126
 
Evergreen Hospital, Kirkland, WA Programs
Evergreen Physical Therapy Department, De Young Pavillion, 2nd Floor
Neurological Exercise   Tuesday and Thursday 1:00-2:00   $20 for 4 sessions
From the Ground Up Fridays 2:00-3:00   $20 for 4 sessions
Communication Group   2nd and 4th Thursday 11:00  $5.00 a session
Contact 425-899-3000
 
Parkinson's Movement Class based on John Argue method
First Christian Church, 1215 W Main Street, Centralia, WA
Tuesdays, 
10:30-11:30 am
Contact  Sandy Calvert at 360-273-8732 or scbfit@surbest.net
 
Parkinson's Movement Class based on John Argue method
SW Washington Medical Center Memorial Campus 
100 E. 33rd St,   Vancouver, WA 99664
Wednesdays, Call for dates  $55
1:30-3:00
Contact  Parkinson's Resources of Oregon at 800 426-6806
 
Other John Argue classes and Hiking for Parkinson's are held in Oregon- check out
 
Parkinson's Fitness
The Quarry Senior Living, 415 SE 177th Ave, Vancouver, WA
Sunstone Studio, 2nd floor
Tuesday and Thursdays
1:30-2:45 pm
Contact Maria Jokela at 360-944-6000
 
Various Exercise Classes
Touch Mark Fitness Club
2911 SE Village Loop, Vancouver, WA
Kim Lehmann  360-433-6400
 
Powering Forward-Agility Boot Camp for People with Parkinson's
Tuesdays and Thursdays, begins September 18th
5:30-6:30 pm
FREE- Paid by the Brian Grant Foundation
YMCA Beaverton Hoop
Contact Shira Pope  503-265-1560 or shira@briangrant.org
 
Head, Shoulders, Knees and Toes: Gentle Exercise
Lakeview Spine Center in Yakima
Class is aimed at fall prevention, flexibility, posture and improved confidence.
Call Tina at 509-574-6050
 
TAI CHI FOR PARKINSON'S
 
Seattle
Tuesdays
10:15-11:15 am
Greenwood Senior Center
10 weeks January 8-March 12
Call Karein Collins at 206 898-5048 or karin@karincollins.com

Yakima
Mondays and Wednesdays  2:00-3:00
$5.00 per class
Lakeview Spine Therapy
1470 N 16th Ave
Contact Tina at 509-574-6007
 
Blaine
Wednesdays 6:00-7:00 PM
$5.00 per class
Blaine Tai Chi Academy, 650 Georgia Street
Instructor is Guo Cheng
Call 360-332-1435 for more information

BIKING FOR PD
 
Downtown YMCA  909 4th Ave. Seattle, WA
Mondays, Wednesdays, Fridays
10:00 am -11:00 am
Free with a doctor's referral
Call Bergen Beck at 206 382-5088 or bbeck@seattleymca.org
 
YMCA of Snohomish County
Mill Creek Family YMCA  13723 Puget Park Drive, Everett
Monday, Wednesday, Friday
9:00-10:00 am
Contact Cindy Mascari at 425-357-3024, cmascari@ymca-snoco.org
 
 Dale Turner YMCA, Shoreline
Mondays, Wednesdays, Fridays,
10:45-11:45
Contact Jeanne Kieffer at 206-524-2230 or jmk51@q.com
 
UW Department of Rehabilitation Medicine, Seattle
Contact Ellen McGough, PT, PhD, at 206-543-2681 or emcg@uw.edu
 
 
SINGING GROUP
 
Tremble Clefs Singing Group-Spokane
Rockwood Retirement South  2903 E. 25th Ave, Spokane 99224
Tuesdays 1:00 pm-2:00 pm
Contact Walt Jakubowski at 509-448-3535 or the
PRC at 509 473-2490
 
Tremble Clefs of Portland Singing Group
Russellville Park, 20 SE 103rd Portland, OR 97216
Thursdays Call for dates 2:30-4:00 pm
 
 SongShine -Gaining Vocal Strength through the Power of Music
Anacortes Christian Church- Fireside Room
1211 M Avenue, Anacortes, WA 98221
Every Wednesday, September 19-November 7
1:00-2:30
Contact Jerry Ramsey at 360-293-2185