Take the Cognitive Challenge
Fitness is not just for muscles- Cognitive Fitness
Studies reaffirm that staying intellectually active will help keep your mind sharp into the golden years. More recent work also show us that staying socially engaged, connected with others, and emotionally healthy is also important. Even exercise helps our thinking functions.
Take the cognitive challenge. Print the cognitive challenge work sheet and identify one item or lifestyle change that you try to enhance cognitive health. Engage and live your life creatively to keep your 'cognitive muscles' strong.