Join NWPF Virtual Team Parkinson's

10/21/2010

Set goals, log and track your activities and our team achievement.

You can be part of this online team to motivate yourself and inspire others along the way.

Just follow these simple instructions and take the first step towards achieving your wellness goal. Welcome to the team!

1. Commit to exercise 5 days a week.

Set your activity goal (example: I will walk 10 minutes each day, I will take 5000 steps per day or I will add one day of yoga to my routine).

2. Join the on line team and log your activity. (We will use the online tracking program called presidentschallenge.)

Register https://www.presidentschallenge.org/account/register.php

-Once registered join the Northwest Team Parkinson's by searching us on the Group page

-Log your activities on the Activities page.

Click here for an instructional video and instructions if you need help registering or using the Presidents challenge site.

3. Log your activities daily.

4. Follow our progress and help the team each our monthly goals.

6. Do not stop and keep the momentum going.

7. Feel the results as you improve your strength, balance and stamina and you live your best in the years to come.

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