Music helps me move. I have had Parkinson’s for 15 years. When I cannot walk- in off situation when medication does not work or end of dose - I put on my mp3 player, plug it into my ear and listen to the "rhapsody march" by Johann Strauss. The music has 104 metronome beats and is very rhythmical
I stand still, concentrate on the rhythm and start walking nearly as if I had nothing. After some steps I can even jump and feel completely relaxed and easy going. It is quite incredible. Submitted by: Gerdi, PWP 15 years.
Go to music therapy and Turn up the volume... for more on music and movement.