Define Your Wellness
It is easy to assume that wellness will automatically decline or worsen as Parkinson's movement symptoms worsen. Some people do continue to live high quality and full-lives despite loss in mobility.
Think about the many things that can add quality to your life. If your Parkinson's changes over time or as you age you may need to make some life-changes. Some of these life changes may seem like a loss to you. However, it is important to remember that what you value or what is important to you can change over time.
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you”. Brian Tracy
Also, if your disease limits your ability to do something, it is possible to shift your focus to something else. For example, movement and physical abilities will be important as an athletic person ages, but other priorities such as family, friends or spirituality may become equally or even more important. By paying attention to these new priorities over time you can continue to move in a positive direction towards "being well'."
We can challenge our own ideas of wellness, and shift our attention away from what we do not have, to what we do have, can get, achieve or improve.
What does wellness mean to you?
Wellness means different things to different people. Some think of wellness as a physical state or absence of disease. Others think of wellness as a sense of balance in ones life. For some, wellness may be a state of mind or inner peace. Wellness is an idea, a concept, a feeling, a goal, and a sense of ideal living.
Wellness can change over time. Through an understanding of what is most important to your life and lifestyle at this point in time, it is possible to achieve wellness. It is important that you, as a person with Parkinson's disease or movement disorder, define what is important to you in defining your own wellness definition.
Is wellness possible with Parkinson's disease?
While wellness is possible for people with PD and other movement disorders, it is important to remember that wellness will mean different things to different people. It requires active steps towards making personal and lifestyle changes to optimize.
One step to wellness is through the letting go of the things we can no longer do, working toward things we can do, change or improve, and adapting or modifying your lifestyle and routine to meet your personal needs, interests and life passion. A state of balance in your life can be achieved by taking steps to improve your health when possible, with focus not just on physical activity, but also, nutrition, spiritual and emotional wellbeing.
How can I improve my sense of wellness?
Develop your own personal definition of what it means to feel and be well. What it means to be well will change with time, as we age and with any changes in health and life. Wellness can be achieved through an understanding of your Parkinson's disease, other illness or physical limitations and how these problems impact your life. For some a "well state of mind" means paying more attention to family, important relationships, life's passions, hobbies or spiritual growth.
Log onto the wellness exercise, “Reinvent the Wheel." In this exercise, you will explore important themes related to improving your own sense of wellness and quality living.
Explore other topics inour wellness series:
Reinvent the Wheel. Prioritizing what is important to you is the first step.
Voices of Wellness. Each of us can expand our own ideas of what adds wellness to life by learning from others
Author: Monique Giroux, MD