Nutrition

Nutrition Basics PD Nutrition 101 My Diet Log
A healthy diet directly impacts your general health, weight, mood
, and stamina.
Researchers stress the importance of diet in disease prevention and the health of our body including our brain. There is a tendency in our culture to substitute a pill or herb for eating well, however nothing can replace the benefits of a variety of foods in their natural form has to offer us.
This section focuses on nutrition, diet, food selection and preparation. It also explores the complicated arena of vitamin and supplements use.
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