Fruit Spread
Serving size: 15 minutes
Time to prepare: About 2 hours
Ingredients:
1 cup prunes (or dates)
1/2 cup frozen apple juice concentrate
1/2 tsp cinnamon
1/4 tsp nutmeg (optional)
Directions:
Place all ingredients in blender or food processor and blend. Store in refrigerator.
Use as a spread on bread, crackers or fruit such as apples. Use in place of jelly and add to peanut butter or nut butter.
Nutritional Information:
High in fiber. Natural home remedy for constipation. Low in saturated fat. High in vitamin A and B6.
Additional information.