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Fruit Spread

Serving size: 15 minutes

Time to prepare: About 2 hours

Ingredients:
1 cup prunes (or dates)
1/2 cup frozen apple juice concentrate
1/2 tsp cinnamon
1/4 tsp nutmeg (optional)

Directions:
Place all ingredients in blender or food processor and blend.  Store in refrigerator.
 
Use as a spread on bread, crackers or fruit such as apples.  Use in place of jelly and add to peanut butter or nut butter.


Nutritional Information:
High in fiber. Natural home remedy for constipation. Low in saturated fat. High in vitamin A and B6.

Additional information.


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