Yogurt walnuts and mint
Time to prepare:
2 cups plain greek style yogurt
1/3 cup chopped walnuts
2 tbs raisons or berries
1-2 tsp. honey to taste
Top yogurt with raisons and walnuts. Drizzle with honey and top with mint
Lowfat yogurt is a healthy source of calcium and protein. Walnuts add healthy omega 3s. raisons add antioxidants, fiber, magnesium and potassium. Mint can calm nausea and aid digestion. Honey is touted to improve immune system.