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Tuna steak sandwiches

Serving size:

Time to prepare: 30 mins.

Ingredients:
2 tuna fillets, each 4 ounces
1/8 teaspoon freshly ground black pepper
1/4 cup reduced-fat Caesar dressing
2 whole-grain onion buns
2 lettuce leaves
2 slices tomato

Directions:

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Sprinkle the tuna fillets with pepper. Place the 2 fillets on the grill rack or broiler pan. Brush the tuna with 2 tablespoons of the Caesar dressing while cooking. Grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 8 minutes. Just before taking the tuna off the grill, place buns on grill or broiler pan to toast.

Place the tuna steaks on the 2 buns. Top with lettuce and tomato. Drizzle with the remaining 2 tablespoons of Caesar dressing. Serve immediately.

Nutritional Information:
Calories 281 Cholesterol 51 mg
Protein 31 g Sodium 554 mg
Carbohydrate 33 g Fiber 6 g
Total fat 3 g Potassium 656 mg
Saturated fat trace Calcium 177 mg
Monounsaturated fat 1 g

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