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Cranberry Fruit Smoothie

Serving size: One

Time to prepare: 10 minutes

Ingredients:
Ingredients:
1 cup cranberries
2/3 cup cran-raspberry juice 1 cup raspberries
8 oz of yogurt, preferabbly Raspberry
1 1/2 cups of ice
Optional: 1/4 cup cranberry with additional honey to sweeten

Directions:
Place all ingredients in blender. Blend and enjoy on the go
Nutritional Information:
Berries are high in antioxidants. Cranberries are shown to reduce recurrence of bladder infection in women.

Use nonfat yogurt to limit saturated fat.
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